Yuliyana GeorgievaApr 71 minEmbrace Your 40s: Transform Your Body and LifeFeeling the toll of aging in your 40s? It's not just you. Many see this decade as a time of physical decline, but it's actually a golden...
Yuliyana GeorgievaApr 71 min4 Key Reasons Menopausal Women Should Embrace Heavy LiftingAs we navigate through menopause, our bodies face a whirlwind of changes, particularly with declining hormone levels affecting our...
Yuliyana GeorgievaMar 242 minUnlocking the Power of Personal Training During Menopause: A Path to Empowerment and Well-beingNavigating through menopause, a woman encounters a journey that's both natural and transformative, signaling a new chapter beyond her...
Yuliyana GeorgievaFeb 24 minHow to Lose Fat and Build Muscle with the Protein-First Eating StrategyProtein is the most powerful macronutrient for transforming your body and health. It boosts your metabolism, suppresses your appetite,...