YPG Fitness BLOG

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Female Strength Training – it’s Not All About the Glutes!

Female Strength Training – it’s Not All About the Glutes!
  Over the years as a personal trainer, I've thankfully seen a change in attitudes towards female strength training. Many years ago, there was a myth perpetuated that women couldn't strength train or lift any kind of weight during their training, because it would make them 'bulk up'. Women were consigned to aerobics classes, running and swimmi...
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What Are the Benefits in cocoa beans

What Are the Benefits in cocoa beans
Cacao beans are very rich in nutrients like magnesium, iron, potassium, calcium, zinc, copper, and manganese . They're thought to be one of the richest food sources of magnesium . Raw cacao beans are superfoods.Here are some of their awesome health benefits: Antioxidant effects. Cacao beans are absolutely packed with phenolic phytochemicals and fla...
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Overstressed and Overeating

Overstressed and Overeating
  Are Your Stress levels Causing You to Overeat? "I'm so busy and stressed all the time, I'm juggling my career with family life, trying to also have a social life with my friends and some me time, as well as fitting in exercise. I put the needs of everyone else first, and mine second. I feel like I'm constantly putting out fires, before colla...
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Shred Belly Fat

Shred Belly Fat
The Science Behind Carb Cycling to Shred that Belly Fat! How do you solve a problem like belly fat? It's the Holy Grail of diet and exercise and getting rid of the fat around our stomach area is often the hardest to shift. The answer could lie in a process called 'carb cycling' whereby you switch between days/weeksof high carbohydrate intake and da...
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Dopamine

Dopamine
  Naturally Boost Your Dopamine Levels for More Energy and a Better Mood If you think back to the last time you did something that you really love, you'll probably remember it fondly. You'll remember feeling happy, excited, exhilarated, rewarded or a heady mix of all of the above. That's all down to a chemical called dopamine. What is Dopamine...
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Berries

Berries
The Amazing Health and Fat Loss Benefits of Berries Who doesn't love berries? Especially when it comes to summer, when we find them in everything from fruit salads to cocktails and even topping our stack of Sunday breakfast treat pancakes. But what if I told you that berries weren't just juicy little parcels of natural sweetness? What if I told you...
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Keto Diet and Fat Loss

Keto Diet and Fat Loss
The Keto Diet - Eating Fat… To Lose Weig ht! To lose body fat, we need to decrease the amount of fat we eat, right? Well, this is true, but only to a certain extent. Good fats are beneficial to health and if we get the balance right, they can also help us lose weight.   The Ketogenic Diet Explained The ketogenic, or keto diet is one which is v...
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Protein to Shred Fat

Protein to Shred Fat
The Amazing Fat Loss Benefits of a High Protein Diet Losing weight is best achieved by combining regular exercise with a healthy diet. Working out with a personal trainer to make sure you perform exercises safely and properly will help you get the best from exercising. But getting your healthy diet right can be trickier. Some personal trainers will...
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Stone Bass, tomato butter and grilled courgettes

Stone Bass, tomato butter and grilled courgettes
2x 180-200g stone bass fillets (you can use most white fish cod or seabass) 500g cherry toms (fresh tomato juice) 50ml double cream 25g butter (Very cold) 1 large courgette 1 shallot Mint/tarragon 4 green olives 4 black olives 4tbls olive oil (cold press rapeseed oil) Sal pepper 1 lemon First blitz the cherry toms in a blender until smooth, pass th...
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Beetroot and goats curd salad

Beetroot and goats curd salad
1 large red beetroot 1 golden beetroot 1 orange 6 walnut halves 200g goats curd (can use ricotta) 2 radish 4tbls olive oil or cold press rapeseed oil Salt and pepper Wash beetroots, place on some foil and coat with 1 tbls oil some salt and pepper and the zest of ½ an orange, roast the beetroots at 180 degrees for an 75 mins. Cut in half to check th...
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