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Yuliyana Georgieva
Jan 5, 20243 min read
How to Choose the Right Calorie Deficit for Your Fat Loss Goals?
One of the most challenging aspects of losing fat is determining how much to reduce your calorie intake. Whether one should go for a...
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Yuliyana Georgieva
Dec 3, 20233 min read
How Curcumin Can Help You Burn Fat And Lose Weight Naturally
How Curcumin Can Help You Burn Fat and Lose Weight Naturally Curcumin is a natural substance that comes from turmeric, a spice that gives...
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Yuliyana Georgieva
Dec 3, 20233 min read
How Creatine Can Boost Your Mood And Cognition After Sleep Loss
How Creatine Can Boost Your Mood and Cognition After Sleep Loss Sleep deprivation is a widespread problem in today’s fast-paced world,...
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Yuliyana Georgieva
Jun 2, 20233 min read
Preserving and Enhancing Liver Health:The Key to Unleashing Fitness Success
As one of the largest organs in the body, the liver has very important functions in the body especially in relation to the digestive...
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Yuliyana Georgieva
May 24, 20233 min read
Macro Tracking
Macro tracking as a way of unlocking your full potential through strategic nutrition Macronutrients include proteins, carbohydrates and...
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