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Are Carbs The Enemy?

They've been blamed for everything from the obesity epidemic to our skyrocketing rates of diabetes and heart disease. But do they really deserve all the bad press they're getting? What are carbohydrates and why are they getting such a bad rap? What are carbs? Carbohydrates are one of the main types of macromolecules that your body needs to function...
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Carb Cycling: The Truth

Carb Cycling: The Truth
‚Äč Carb cycling is a great way to shred belly fat and involves the strategic manipulation of your carbs. By optimising your carb intake, you can increase weight loss, muscle growth, health, energy, sports performance and of course, shred dangerous belly fat. Carb cycling can either take place on a weekly basis or over a more prolonged period such as...
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5-6 Sumerland Gardens
UFit Studio
Muswell Hill, London
N10 3QN
 

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