We all have different lifestyles and challenges and to be successful in your weight loss efforts it is crucial that you make choices that are realistic to your circumstances.
Everybody has different challenges when it comes to weight loss.
When it comes to achieving successful weight loss over a long period, it requires a much more individualised approach.
Long-term success with weight loss are often limited by a number of factors including:
Mindset & Psychology
By understanding what makes you tick I am better able to link your weight loss goals with what you love and enjoy the most and therefore increasing intrinsic motivation. It helps to encourage making changes because you want to, and because you value the impact they will have on other areas of your life.
WORKING WITH ME TO ACHIEVE YOUR WEIGHT LOSS GOALS
I have helped many clients succeed in significant weight loss journeys that involve losses of over 20-30 kg in body fat over the space of less then a 1 year .
I actually find such longer term journeys more rewarding as they allow me to teach my clients about the impact of nutrition , fitness and lifestyle habits on their physiology.
Your weight loss journey will start with pre-consultation forms for you to fill in, followed by a more detailed assessment of your nutrition, lifestyle, health and medical history during a consultation. We’ll discuss your desired outcome goals and set specific behaviour goals to help get you where you want to be.
My on-going support and the tools that I provide will help to ensure that you achieve long-term results and a long-term change.
WANT TO GET THE EXACT MIND-BLOWING TRANSFORMATION?
" About 7 months ago I decided to invest in my health and well-being. I was about to turn 50, and was the heaviest I have ever been and the biggest a size 22. I decided I needed to take action fast and looked for a personal trainer, luckily my brother recommended Yullyana I phoned her and she was very helpful so I booked a session. I was dreading my first session as I was very self conscious due to my size, but Yullyana was brilliant she was so encouraging and I felt so good after my first session so I signed up on the spot.. 7 months later I am now a size 16 and I feel great, healthier and my confidence has rocketed. I have lean muscles I feel stronger and can't believe I can do sit-ups and push -ups my core feels so much stronger and my knees don't ache anymore, I feel so much younger. I am not going to lie to you, it wasn't easy, but if you are committed to really turning your life around and willing to work hard, than Yullyana is the trainer for you, She is an excellent motivator, she will keep you on track and is really dedicated, and she has never let me down, she watches what I eat and has given me great nutritional advice too. Her works outs are inventive and never boring. I love the way she pushes ands gets so much more out of me than I could ever do on my own. Yullyana I am truly grateful that you too have invested in my health and wellness"