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    Posture and Corrective Exercises

Occupational demands, a modern sedentary life style, low fitness levels and muscle weakness are among the main reasons for many postural and muscle imbalances.Poor posture and repetitive movements often cause a number of health problems such as:

- Back, neck and shoulder pain
- Digestive issues
- Sciatica
- Headaches
- Hip and knee injuries
- Muscle weakness and atrophy

During our 1-2-1 sessions, emphasis will be on these issues and I will tailor an exercise program aimed at restoring your full mobility and strength. I will work with you to improve your posture and corrective flexibility so that you can overcome the pain and discomfort, in addition to improving your general wellbeing and overall fitness and strength.

Qualification:

 Postural assessment and corrective exercise specialist



Book Your Session Now

5-6 Sumerland Gardens
UFit Studio
Muswell Hill, London
N10 3QN
 

 Working Hours

Monday To Saturday

6:00am to 21:00pm

Phone Number: 02031142004

Email: bookings@ypgfitness.co.uk

 

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