correct posture before and after

Occupational demands, a modern sedentary life style, low fitness levels and muscle weakness are among the main reasons for many postural and muscle imbalances.

Poor posture and repetitive movements often cause a number of health problems such as:

  • Back, neck and shoulder pain
  • Digestive issues
  • Sciatica
  • Headaches
  • Hip and knee injuries
  • Muscle weakness and atrophy

Improving your posture and corrective flexibility can bring a variety of health benefits in addition to improving your general wellbeing.