Occupational demands, a modern sedentary life style, low fitness levels and muscle weakness are among the main reasons for many postural and muscle imbalances.
Poor posture and repetitive movements often cause a number of health problems such as:
- Back, neck and shoulder pain
- Digestive issues
- Hip and knee injuries
- Muscle weakness and atrophy
Improving your posture and corrective flexibility can bring a variety of health benefits in addition to improving your general wellbeing.