Exercise selection and proper instruction is vitally important for older adults new to fitness or with health conditions. Strength training provides both physical and psychological wellbeing.
An inactive lifestyle can lead to many of the health problems associated with old age such as high blood pressure, coronary disease, diabetes, osteoporosis and joint problems.
I will help you dramatically improve your balance, mobility and strength, and boost your confidence by designing a safe and effective training program combining aerobic, strength training and stretching exercises.
The benefits of strength training:
- Improve joint health
- Improve core stability
- Develop stability and balance
- Prevent cardiovascular diseases and respiratory diseases
- Control diabetes
- Prevent osteoporosis
- Significantly improve back problems
Book a free assessment where you will be introduced to some of the exercises that will be included in your workout program. I offer 1 to 1 bespoke personal training sessions or group senior sessions where you can train in the company of your friend in the gym or the comfort of your home.