Strength training can provide significant benefits to menopausal women by helping reduce many of the symptoms and discomfort they experience.
Through strength training, we will:
- Stimulate production of oestrogen
- Reduce your weight
- Speed up your metabolism
- Strengthen muscles and bones
- Reduce the risk of high blood pressure and diabetes
- Control emotions
- Reduce depression
As a health coach I am armed with the understanding and knowledge to help women enjoy what matters most and turn them into the most motivated, fit and healthy person they can possibly be, even if going through menopause!
Women’s fitness specialist including Prenatal, Postnatal and Menopausal women
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I have been training with Yuliyana for 3 years and can honestly say it’s made a huge difference to my fitness level. I sit at a desk all day long and rely on her sessions to undo the harm from that and build me up so I no longer have chronic headaches and back/shoulder pain.
She is very knowledgable so her attention to the detail of how I am exercising means she will suggest small alterations which make all the difference for an extremely effective workout. Each session is different so I am never bored. I like that she is strict with me, always encouraging me to do a bit more rather than accept any lame excuses. Most importantly, we have a real laugh together and that means I am always willing to come and work hard! - Elise