strength training

Strength training can provide significant benefits to menopausal women by helping reduce many of the symptoms:

  • Stimulate production of oestrogen
  • Reduce weight
  • Speed up metabolism
  • Strengthen muscles and bones
  • Reduce the risk of high blood pressure and diabetes
  • Control emotions
  • Reduce depression

As a health coach I am armed with the understanding and knowledge to help women enjoy what matters most and turn them into the most motivated, fit and healthy person they can possibly be.